Budae Jjigae, known as "Army Base Stew,"
is a popular Korean dish that combines traditional flavors
with unique ingredients introduced during the Korean War.
This comprehensive guide explores its rich history,
essential ingredients, and provides a detailed,
authentic recipe for you to recreate this savory stew at home.
1. History of Budae Jjigae
Origins
Budae Jjigae originated in
the aftermath of the Korean War
in the early 1950s. Due to food shortages,
locals near U.S. military bases
incorporated surplus ingredients
like Spam, hot dogs, and baked beans
into traditional Korean stews.
This fusion resulted in a hearty dish
that symbolizes resilience and creativity.
Evolution Over Time
Initially a makeshift meal,
Budae Jjigae has evolved into a popular dish
found in many Korean restaurants.
Modern versions often include ingredients
such as instant noodles, rice cakes, and kimchi,
reflecting both its humble beginnings and contemporary tastes.
2. Essential Ingredients
Processed Meats
- Spam
Provides a salty and savory flavor.
- Hot Dogs
Adds a familiar texture and taste.
Vegetables
- Kimchi
Fermented cabbage that adds tanginess and depth.
- Onions
For sweetness and aroma.
- Green Onions
Offers a fresh, sharp flavor.
- Mushrooms
Common varieties include enoki or shiitake, adding earthiness.
Additional Components
- Tofu
For protein and a soft texture.
- Rice Cakes (Tteok)
Chewy elements that absorb the stew's flavors.
- Instant Noodles
Introduces a comforting, hearty component.
Broth Base
- Gochujang
Korean red chili paste that provides heat and sweetness.
- Gochugaru
Korean red chili flakes for additional spice.
- Soy Sauce
Adds umami and saltiness.
- Garlic
Essential for depth of flavor.
3. Authentic Budae Jjigae Recipe
Preparation Time
- Total
Approximately 40 minutes.
- Preparation
20 minutes.
- Cooking
20 minutes.
Servings
- 4 servings.
Ingredients
- 200g Spam, sliced.
- 2 hot dogs, sliced.
- 1 cup kimchi, chopped.
- 1/2 onion, sliced.
- 2 green onions, chopped.
- 1 cup mushrooms (enoki or shiitake), trimmed.
- 150g tofu, cubed.
- 1 cup rice cakes (tteok), soaked if hardened.
- 1 pack instant noodles.
- 1 tablespoon gochujang.
- 1 tablespoon gochugaru.
- 2 tablespoons soy sauce.
- 3 cloves garlic, minced.
- 4 cups chicken or anchovy broth.
Instructions
- Arrange Ingredients
In a shallow pot, neatly arrange Spam, hot dogs, kimchi,
onions, mushrooms, tofu, and rice cakes.
- Prepare Broth
In a separate bowl, combine gochujang, gochugaru,
soy sauce, and minced garlic. Mix until smooth.
- Add Broth
Pour the broth over the arranged ingredients in the pot.
- Incorporate Sauce
Add the spicy sauce mixture to the pot,
ensuring it's evenly distributed.
- Cook
Bring the stew to a boil over medium-high heat.
Once boiling, reduce to a simmer and cook for 15 minutes.
- Add Noodles
Place the instant noodles into the stew and
cook for an additional 3-5 minutes,
or until the noodles are tender.
- Garnish
Sprinkle chopped green onions on top before serving.
Serving Suggestions
Serve Budae Jjigae hot, accompanied by steamed rice
and traditional Korean side dishes (banchan)
like kimchi, pickled radish, or seasoned spinach.
4. Variations and Tips
Cheese Budae Jjigae
Add slices of American cheese on top of the stew
before serving for a creamy texture and rich flavor.
Seafood Addition
Incorporate seafood such as shrimp or clams
for a briny twist to the traditional recipe.
Vegetarian Version
Replace meats with plant-based alternatives and
use vegetable broth to enjoy a vegetarian-friendly Budae Jjigae.
5. Nutritional Information
Budae Jjigae is a protein-rich dish due to
its combination of processed meats, tofu, and broth.
However, it can also be high in sodium and fat
because of the inclusion of Spam, hot dogs, and instant noodles.
Here is an approximate breakdown per serving
- Calories
600-800 kcal - Protein
25-35g - Fat
30-50g - Carbohydrates
60-80g - Sodium
High,
varies depending on
the amount of processed ingredients
Healthier Alternatives
- Reduce Spam and hot dogs
or replace them with leaner meats
like chicken breast or turkey sausage. - Use low-sodium soy sauce and homemade broth
instead of store-bought versions. - Increase vegetable content,
such as adding more mushrooms,
bok choy, or bean sprouts.
6. Popular Budae Jjigae Restaurants in Korea
If you're visiting Korea,
you can find authentic and delicious Budae Jjigae
at these famous restaurants.
1. Odeng Shikdang (오뎅식당) – Uijeongbu
- Why Visit? Known as the birthplace of Budae Jjigae.
The restaurant has been serving
its signature recipe for over 50 years. - Location
Uijeongbu, Gyeonggi-do, South Korea - Specialty
Rich broth with a balance of spicy and savory flavors.
2. Nolboo Budae Jjigae (놀부부대찌개) – Nationwide Chain
- Why Visit?
A famous chain that
offers customizable Budae Jjigae options. - Locations
Found in major cities like
Seoul, Busan, and Incheon. - Specialty
Variety of toppings like cheese,
dumplings, and extra noodles.
3. Jangsu Budae Jjigae (장수부대찌개) – Seoul
- Why Visit?
Traditional recipe with high-quality ingredients. - Location
Jongno, Seoul, South Korea - Specialty
Uses homemade gochujang
for a deeper, richer flavor.
Budae Jjigae is more than just a stew,
it’s a symbol of Korea’s resilience and creativity,
blending Western and Korean ingredients into a hearty,
flavorful dish.
Whether you try making it at home or
visit an authentic restaurant,
this dish offers a unique and delicious experience.