1. What is Mulhoe?
Definition of Mulhoe
Mulhoe (물회) is a traditional Korean cold raw fish soup
that consists of fresh seafood mixed with
a spicy, tangy, and icy broth.
It is a popular dish,
especially in coastal regions of Korea,
offering a refreshing and flavorful experience,
particularly during hot summers.
Origins of Mulhoe
Mulhoe originated from
Korea’s southeastern coastal areas,
including Ulsan, Busan, and Pohang.
Fishermen initially created this dish as a quick
and easy way to enjoy freshly caught seafood,
preparing it with gochujang (Korean red chili paste),
vinegar, and cold water.
Over time,
it became a beloved dish in Korean cuisine.
2. Ingredients and Preparation
Key Ingredients
The main ingredients of Mulhoe include
- Fresh raw seafood
(such as flounder, abalone, octopus, or tuna) - Gochujang (Korean red chili paste)
- Gochugaru (Korean red chili flakes)
- Soy sauce & vinegar for tangy depth
- Garlic, sesame oil, and sugar for enhanced flavor
- Vegetables (such as cucumbers,
onions, perilla leaves, and radish) - Cold water or ice to create a chilled broth
How to Make Mulhoe
- Prepare the seafood
Slice raw fish into thin strips.
- Make the broth
Mix gochujang, gochugaru, soy sauce,
vinegar, and sugar in a bowl.
- Add vegetables
Thinly slice cucumbers, radish, and perilla leaves.
- Combine everything
Mix seafood, broth, and vegetables in a large bowl.
- Chill and serve
Add ice or cold water and enjoy!
3. Variations of Mulhoe
Regional Differences
- Busan-style Mulhoe
Known for its
stronger spice levels and thicker broth. - Ulsan-style Mulhoe
Includes a touch of soy sauce
for a deeper umami taste. - Pohang-style Mulhoe
Often served with raw squid and seaweed.
Different Types of Seafood Used
- Fish Mulhoe
Made with flounder, tuna, or snapper. - Shellfish Mulhoe
Uses abalone, sea cucumber, or clams. - Octopus Mulhoe
Features raw octopus for a chewy texture.
4. Health Benefits of Mulhoe
Nutritional Value
- High in protein
Raw seafood provides essential amino acids. - Rich in omega-3 fatty acids
Good for heart health. - Low in calories
A light yet satisfying meal. - Packed with vitamins
Contains vitamins A, C, and E from vegetables.
5. Best Places to Eat Mulhoe in Korea
Top Mulhoe Restaurants
- Haeundae Mulhoe (Busan)
Famous for its spicy and refreshing taste. - Jagalchi Fish Market (Busan)
Offers various seafood Mulhoe options. - Ulsan Fishermen’s Market
Known for its traditional-style Mulhoe.
How to Choose the Best Mulhoe
- Look for fresh seafood with a clean scent.
- A balanced broth should have
the right mix of spice, sweetness, and tanginess. - Check for ice or cold water to
ensure a properly chilled dish.
Mulhoe is a must-try Korean dish,
especially for seafood lovers.
Whether enjoyed at a restaurant in Busan or homemade,
it delivers a refreshing, spicy, and delicious experience.